Alpiste Benefits Canary Seeds for Health

Alpiste Canary seeds

The benefits of Canary seeds include their ability to improve circulation and organ function. It can also help lower blood pressure and cholesterol, as well as combat constipation.

Alpiste Benefits Include:

  • Maintain a balanced weight
  • Improve the functioning of organs like the heart, liver, kidneys, and pancreas
  • Improve the circulatory system
  • Reduce blood pressure
  • Ease constipation
  • Combat cancer
  • Boots gut health
  • Promotes brain health
  • Improves skin health
  • Promotes liver function
  • Help maintain blood sugar levels
  • Helps to detox
  • Treats IBS, crohn's disease, gastritis and stomach ulcers

Alpiste contains antioxidants similar to those offered by vitamin C and helps prevent cell degradation and delay the effect of free radicals. It is an excellent source of lignans, a secondary metabolite found in many plants and seeds that have anti-inflammatory and antioxidant effects.

The antibacterial properties of alpiste also help disinfect affected organs, such as treating urinary and kidney infections. It can also stimulate diuresis to help clean the urinary tract in cases of cystitis.

spoon of alpiste

Weight Loss

Canary seed contains a high amount of an essential enzyme called lipase, which removes excess fat from the body to keep you fit and healthy.

The abundant amount of protein and fiber can help you feel more full for a longer period of time to decrease your overall calorie intake.

Lipase's ability to cleanse fat from the body and circulatory system helps increase energy levels and makes it easier to exercise. It also contains tryptophan, an essential amino acid that helps reduce anxiety and depression. Its ability to boost Serotonin levels helps decrease any eating impulses you may feel. 

With all these factors combined, it is not a surprise that alpiste is considered such a good seed for losing weight.

Lowers Cholesterol

High cholesterol increases the risk of heart disease and heart attacks.

Alpiste is high in omega-3 and omega-6 polyunsaturated fatty acids, which are highly beneficial to the body but cannot be produced by it. Both improve cardiovascular health and help prevent related diseases like arteriosclerosis by reducing fat deposits that can build in the walls of veins and arteries.

The enzymes and fiber content in alpiste help remove excess cholesterol from the body and keep arteries healthy. For this reason, it is considered a natural remedy against hypercholesterolemia.

The lipase in alpiste has a cleansing effect on veins, helping lower cholesterol and triglyceride levels. With no plaque and smooth inner walls, the body has improved blood flow and reduced risk of heart attack, stroke, and other chronic diseases.  

Maintains Blood Sugar

The digestion of canary seeds releases bioactive peptides to inhibit enzymes affecting insulin secretion to keep blood sugar levels stable.

Plus, the tryptophan in canary seeds boosts serotonin levels and helps reduce stress, which may also affect blood sugar.

Reduces Blood Pressure

Alpiste canary seed is beneficial for patients suffering from metabolic syndromes. Such syndromes include diabetes, hypertension, and obesity, which can have a very negative impact on the body.

Alpiste is rich in arginine, an essential amino acid that helps:

  • Reduce the healing time of wounds
  • the rapid repair of damaged tissues
  • maintain low blood pressure

It also relaxes and opens your arteries to allow smooth blood flow helping those with high blood pressure. 

With the stress-relieving properties of tryptophan, it can also help decrease the narrowing of arteries and reduce heart rate to bring blood pressure to a healthier range. It inhibits angiotensin converting enzyme (ACE), which, in excess causes blood vessels to constrict and heighten blood pressure.


Alpiste is rich in antioxidants, which help neutralize free radicals and reduce damage and inflammation. By protecting and maintaining cells, it keeps your body healthier and makes it less susceptible to cancer.

As canary seeds also contain lignans, it helps regulate the hormonal function in women and prevent cancers like breast and colon cancer.

Boosts Gut Health

The high fiber content of canary seeds can help regularize bowel movements and reduce bloating and inflammation for overall improved gut health.

It has enzymes that are beneficial to the detoxification of several organs like the kidney and liver. It also promotes proper digestion and reduces the number of antigens and endotoxins. It allows the body to better get rid of waste such as high cholesterol, arteriosclerosis, gout, and hyperuricemia. 

Alpiste has anti-inflammatory properties and contains fatty acids, which can help heal and reduce inflammation of internal organs. Alpiste can improve blood clotting and provide an alternative treatment for conditions such as:

  • Stomach ulcers
  • Gastritis
  • Irritable colon
  • Crohn's disease
  • Other types of digestive discomfort

Plus, as they are gluten-free seeds, they can replace gluten-rich grains in food to prevent any stomach issues in those with gluten intolerance. It can also be used to make canary seed milk for those with lactose intolerance. 

Protects Brain Health

Alpiste contains a high level of glutamic acid, which is a key amino acid for brain function. It has been shown to improve cognitive skills such as memory and learning, and may also help reduce the risk of Alzheimer's disease.

As the canary seed is rich in antioxidants, it may help decrease inflammation and damage to brain cells to keep them healthy and functioning.

Alpiste also contains fatty acids, which improve communication between neurons in the brain, boosting your ability to concentrate, while also preventing and reducing symptoms of anxiety and depression. Unlike other sources of fatty acids, including fish, alpiste does not leave toxic trails.

Promotes Liver Function

Liver inflammation can occur from a buildup of toxins from alcohol consumption, unhealthy foods, or prescription medications.

Alpiste seeds can help detoxify the body to decrease the liver's workload. It increases the number of hepatocytes in the liver to help treat diseases like liver cirrhosis and support kidney function. 

Improves Skin Health

Alpiste is rich in beneficial fatty acids and antioxidants to nourish the skin, neutralize free radicals, protect against inflammation, and delay signs of aging.

The ability of canary seeds to remove the body's toxins and keep the gut healthy also benefits your skin. Alpiste also prevents cellular degradation, both external and internal, and delays the free radicals responsible for aging, so you can have spotless, smooth skin.

Eases Constipation

Like most other seeds, alpiste has a mild laxative effect that may help in cases of constipation. This can help eliminate toxins in the body.

To enhance the natural laxative effect of alpiste, be sure to mix it with other fibrous foods like salad, fruit smoothie, or high-fiber bread.

Canary Seed Milk 

Traditionally known as leche de alpiste or canary seed milk, is a great choice for those who are lactose intolerant or an alternative to soy milk.

Giving Your Health a Boost

Alpiste is an excellent plant-based supplement for weight loss, digestion, and the cardiovascular system. It contains a multitude of enzymes, amino acids, and proteins to help the body function properly.

Canary seed benefits include helping improve the function of the heart, kidneys, and pancreas. It not only boosts the immune system, but it also keeps your skin healthy and young looking.

alpiste nutrition profile